Hello to all. I've been reading this forum every day trying to glean any information possible. I'm looking to keep dropping my weight *fat* and to keep pedaling!! I'm 65, 6' 2", and holding at around 240-245 lbs. I started out about 1-½ years ago and over 300 lbs. Started riding for pure exercise 10 months ago and purchased the Domane this past Dec. Love it!
As far as dieting, I'm eating a low carb/protein-fat diet and have almost totally eliminated processed foods. I'm not gluten intolerant but have pretty much eliminated gluten as well. I loved beer, especially German beer, and that went out 20 months ago.
I'm looking to improve my pace, my distance, and my weight. Thanks to all for the wonderful and enlightening info.