Originally Posted by
mike868y
did some 2' hill intervals. then did a 20' interval because i had time and tomorrow is a recovery day anyway.
riding outside is nice. i still cannot come anywhere close to my indoor threshold numbers outside. shrug.
That's odd.
BTW NP at Ninigret 2 was 257, aka LOL-town. IF 1.06. Curious what you had.
I felt weirdly terrible yesterday while commuting (and in general), so I totally bailed on planned 30/30s. Will do those today and just skip the 3x20' tempo work I originally had scheduled. Rest tomorrow, openers Friday. Climbing races finally start on Saturday. I figure I can afford to lose out on the extra Z3 work more than I can the high-intensity stuff, and I'd rather be slightly over-rested than slightly over-trained.