Thread: Sprint repeats for weight loss?
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Old 04-27-16 | 06:13 PM
  #8  
ericmerg1
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Joined: Jul 2015
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Originally Posted by gl98115
30 30 sec standing start sprints sounds like a brutal workout. Let us know how it goes.
the goal is to be fully dead by the end of it, just like drop sets and super sets in my body building time
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