Originally Posted by
Darth Lefty
Let's take the SS for one example. The cog capacity numbers have to do with distance from the pulley to the cassette. At the top cog it can manage a 14T without running too close, and an 11 won't be too far away to shift well. At the bottom, it can manage a 28 without running too close, and a 25 won't be too far away to shift well. With 11-28, the rear takes up 17 teeth of wrap, leaving 33-17=16 teeth difference for the front, matching the 50-34 front rings.
If you compare the same model of RD side by side, you can barely notice the angle at which the body of the GS travels is slightly steeper than the short cage model. This lets it get to a larger cog without running into the cassette. The longer pulley cage lets it handle the extra chain.