Thread: Need help with weight loss.
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Old 05-03-16 | 06:37 PM
  #17  
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Carbonfiberboy
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From: Everett, WA

Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

I've used Body by Design by Kris Gethin. It has a complete 12-week plan: diet, exercises, resources, and lots of sorta helpful blather. Inexpensive book and worth it, IMO.
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