LA's RHR is about equal to that of an elephant. At least I heard somewhere that elepants have RHR in the low 30's.
My RHR is typically varies between 45 and 52. sometimes it's in the mid 50s if I wake up with the alarm clock and then find I have to use the bathroom right away. If I wake up naturally and don't have to answer a call of nature, then it is always on the lower side.