I eat something about every two hours. Usually start off with coffee, a piece of fruit (apple or banana) and a hard-boiled egg. Later could be some protein (can of tuna or baked chicken) and fruit/veggie. Lunch was a protein shake and some apricots. hammered another banana about mid afternoon. All day long I am snacking on mixed nuts, dates and/or raisins. Supper I will eat a semi-normal meal with the family, but my meat portion will be smaller and heavier on cooked veggies. Again, I keep dates and mixed nuts at hand for evening snacking.

I drink water and club soda (no sugars). V8 juice when I fancy. Want to try to incorporate more grains in the coming weeks. I'm on my second week of eating like this.