Originally Posted by
Frankenbike77
As someone new to clipless pedals, I would recommend them.
I enjoy the added efficiency of delivering power on the upstroke - not as much as I envisioned, but significant nonetheless.
For commuting, if you do not walk a lot after cycling, you might want to consider Dual-sided SPD Pedals, w/MTB shoes, as they'll make walking around a bit easier.
(I currently use Shimano M065 MTB SPD Shoes and Shimano M530 SPD Trail Clipless pedals)
Or, if you don't want to have to worry about wearing cleats all the time, mixed platform/clipless pedals, like the Shimano M-324 pedal.
Downside of these is you may need to look down to ensure you are using the right side of the pedal
I'm very similar, just switched from toe clips, I find the difference is more than I thought it would be though.
I'm using these pedals:
Wellgo R120B Sealed Bearing Road Pedals | Chain Reaction Cycles
and a pair of recessed-cleat easy to walk in shoes. (not sure on model, they're Bertrand) With the combination of the walkabout shoe and the dual-sided, I can take off with either side of the pedal and clip in after I'm moving if I want.