Originally Posted by
Tourist in MSN
Now for the bad news, you have to work just as hard to keep the weight off. If you assume that once you met your goal you can go back to eating the way you used to, it does not work that way. Most people that lose a lot of weight will put it back on in a few years after they lose motivation.
Yep.
Happily ... I've maintained my first goal weight for a year now, and have, in fact, gone on to lose an additional 13 kg since then.
I've been maintaining my second goal weight for 11 months ... and my third goal weight for 6 months.