Originally Posted by
sen2two
I normally like to ride in a fasted cardio type situation to enhance the fat burning. I also to the same for my gym days. Over time I have noticed I train better on an empty stomach (not eating 3-4 hours before training). I feel lighter. But this might not be best for a tour.
I try to stay away from granola bars, gels, and other processed type foods. I'll bring 2 bananas and some mixed nuts and berries on my upcoming 60 miler. I'll use that to gauge my needs and adjust from there.
When you say "training" do you mean anaerobic gym workout or aerobic multi hour cycling? There is really no difference between "granola bars, gels, processed type foods" and mixed nuts and berries for your energy needs. Do you have excess fat you want to burn off? That can be addressed by simply riding a lot, not riding hungry.