I am training again for 100 mile mt bike race - lutsen 99er
last year about 3hours in i had to do few emergency poop breaks into the bush. not a good thing to do
i am still struggling with diet almost
i eat healthy, but seems too much fiber or something

as everything just goes through me.

when doing on the bike fueling, i do consume gels, which are still reacting to myself and having the need to do the number "2"s

these are some of things i been eating, oatmeal, toast,dried fruit, gels,
for energy drink - Nuun or Hammer nutrition. sometimes gatorade.

what strategies do some of you do and what can you suggest on this.

would eating more slowly help?