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Old 05-18-16 | 07:17 AM
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chandltp
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Joined: Dec 2009
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From: Erie, PA

Bikes: Bacchetta Giro 20, Trek 7000, old Huffy MTB, and a few others

It's a common problem. Some runners resort to pre-race Imodium.

Best thing I've found is a really strong cup of coffee about an hour before I need to leave. Empty out ahead of time.

Second best thing is avoiding sugar on my ride. I try to fuel with real food as much as possible.

Even then, I've found myself in a woods or making a mad dash to a restroom if I'm lucky enough to have a convenience store nearby. My IBS really doesn't help that, though.
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