Originally Posted by mattylimbo

protein will improve glycogen formation after a ride. Try to get about 100g carbs plus at least 30g protein. easily digested protein, such as whey protein, plus high glycaemic carbs are the way to go. This will maximise glycogen formation. The excess protein can be converted into glycogen or fat. The body is not too wasteful, it wil not all go down the loo. BTW the body can absorb much more than 1g protein per pound of bodyweight. Studies consistently show that endurance athletes, not just strength athletes, need lots more protein than a sedentary person.