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Old 05-20-16 | 06:36 AM
  #5  
Nikephoros
Stratiotika ktemata
 
Joined: Aug 2006
Posts: 286
Likes: 1
From: Vero Beach, FL
It's not surprising that you are gaining weight. Your BMR is around 1600. If you're eating 2500 a day that means you need to be burning an average of 800 calories per day on the bike plus other activity just to maintain your weight. 20 miles a day on the bike at 14mph is likely to be burning you about 500 calories, maybe less, I would guess this is just simple over-eating, or over-estimating your calories burned on the bike.
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