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Old 05-25-16 | 08:07 PM
  #25  
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jtaylor996
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Joined: Jul 2015
Posts: 5,203
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From: DFW

Bikes: 2016 Cannondale Synapse 105, 2016 Salsa Pony Rustler X01

Most of the hills around here are "rollers" just hill after hill after hill. None particularly long, but up to 20%.

I have a power meter, and it's wonderful for pacing things. (my FTP is ~190w) Before I get to the climb I try to hit 180-200w for about 30s to get some momentum, then sorta coast as the incline ramps up until I can pedal my usual 95rpm cadence at about 330w. If it steepens out or goes really long then I have to really try to get down to about 250w or my HR will just blow up (which my doc doesn't allow). As I get better I can go longer and longer at the 330w+ level before my HR blows up. But it really helps me get to the top if I can start putting out the watts before the climb even starts.
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