Originally Posted by
Seattle Forrest
I'm finding the long term (6-12 month) trend kind of useful, it helps me see whether what I'm doing is working or not. I can understand how only ever having had one test wouldn't be good for much but I basically have one done every time I ride or run, and I've seen a 3 point drop since May 9 for cycling.
The much more useful number to track is FTP
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You could fall off a cliff and die.
You could get lost and die.
You could hit a tree and die.
OR YOU COULD STAY HOME AND FALL OFF THE COUCH AND DIE.