Well, took last week super easy - only 2 hrs total. Drove up to the hill country for the weekend with the girlfriend and did a bunch of hiking.
Got back this afternoon and did 1:45 on the trainer, including a 20' test @ 221W - a new recent record for me. I'm hoping for another 3-4 week 8-9 hr/wk training block. CTL @ 45; TSB @ -5.