spent the long weekend at my parents, took my wife out on a couple of rides sans kid, she did 20 miles on Sat and about 9 on Sunday, I averaged under 100 watts and under 100bpm on both, which is hard for me to do on the road bike
today was all kinds of fail for training, started a 20min test, thought I could get away with it in the basement, too hot, stopped 9 mins into the interval, foolishly tried to start another one in my A/C dining room, but decided to bail in my 5 min hard effort warm-up, then did about 30 mins of mediocre z2/z3 but bothered by my saddle. In all, I spent maybe 2hrs and 100TSS, but I feel unfulfilled lol