MattM, I'm glad to hear you are feeling better. I've been up and down. I got on the bike on Sunday and Monday for easy 1 hour rides on the trainer. Both went well, though I was a bit sore in my hip, and though I would be able to race on Wednesday.
On Tuesday, I did pre-race openers, with plans to race on Wednesday night. I was able to put the power out through my legs, but my shoulder was killing me afterward. It's been noticeably swollen since. I still did an easy hour on the trainer last night - mostly sitting up because I was uncomfortable with my hands on the bar.
Also, it's taken nearly a week for the bruising to start showing up. Normally I see bruising within 24 hours, but not this time. My hip turned black and blue a couple days ago while my elbow and shoulder just went yellow. I look jaundiced.
I won't be racing this Saturday - it's not a big loss, I don't really like the course, but I hope everything is healed by a week from now for our State RR championships.