Originally Posted by
TheKillerPenguin
No road rash here thankfully, y'all heal quick.
My coach has looked at my files and we have talked, it has been decided that i'm fine with ftp and vo2 and the weak spot is over under type crap where you bleed glycogen before the real efforts start. So I'm going to be doing a lot of that ****, which sucks because it feels bad.
I lived on over unders. I still get them in on the Wednesday night hammerfest.