Originally Posted by topflightpro

I've come to the conclusion that I really need to work on my FTP. My short effort numbers, anything 3 min. or less are really strong. (According to the infamous wattage/category chart, I'm solidly in the Cat 1 range.) But I really lack long-term power. (According to the same chart, I'm in the borderline 3-4 range.) So, it looks like I'll be spending the rest of the year doing longer intervals.