Originally Posted by
Carbonfiberboy
Wheat restriction does nothing if you're not celiac. And you'd sure as heck know if you were. Whole wheat products are good for you.
I'm not celiac, but I can tell when I have more than a couple servings of wheat. I get headaches and feel achy the next day. I feel better when I avoid it.
My son acts like a drug addict with wheat and dairy products. It takes him about a week to stop craving those things after he's eaten them.