Had an interesting month or so. First, we were traveling for graduations, etc., then we had a couple of weeks rain, celebrated my 70th birthday, and by the time I got to start riding again, I had become an old man again. I still work, but get off at 3:00 most afternoons and that is when I ride. The last three days, it has been over 90, so only been doing about 10 miles. Stay hydrated and keep moving, and it's OK.