When I was younger I did 2 days upper, 2 days lower each week with Wednesday the off day. But these days I just do the same thing MWF. I find as a 60+ guy I have to restrict myself to weights I can do sets of at least 10. Otherwise inevitably I will get some sort of joint injury that just gets worse and takes weeks to recover from. Lately I've cut back on the squats as it seemed I was too tired riding. Also last couple years I've been doing more on Nautilus because is seems easier to isolate a muscle and not put stress on the joint.

scott s.
.