Originally Posted by
woodcraft
I don't really get the whole 'gains' thing.
Is this not basically just over-eating in hopes of having bulging muscles?
My GF's twenty yr old son was pounding the protein shakes, etc.,
& he started to look like the dough-boy.
I'm sure lots of people do this, and when they step on the scale they'll exclaim that they've gained ten pounds of muscle in four weeks.
One of the reasons it's difficult to gain muscle mass when you get older is because of lower T, but even as a 20 y/o, you're doing pretty good if you gained 200-300g of muscle mass in a month.