Originally Posted by
TexMac
I'll be your age next year
If you can, why not add some running to your routine to strengthen your bones? I lift twice a week mostly upper body and average10-13 hrs cycling. At 5 8' and weighing 165lbs, i'm okay with not wanting to add too much mass muscle but also wanting to get stronger on the bike.
I used to run a little back in my school days and enjoyed it but I had a torn meniscus a few years back that has made me scared to run. Although about a month ago my son and I were walking down Daytona Beach and he challenged me to a race where I showed him that his old dad can still move. Felt pretty good!