Originally Posted by link0

30% from fat is the absolute minimum. Most people do very well getting between 40-60% of their daily caloric intake from dietary fat, as long as it's the high quality healthy fats. Quality matters. And of course, try to eliminate processed food and added sugars as much as possible.

My personal macros are around 55% fat/15% protein /30% carb for a 2000 calorie day, which is a pretty moderate approach. I'll eat a bit more carbs on cardio days.