Originally Posted by
Emperor Ryker
Stop spouting bull****. He should eat at least 0.4 g/lb BW (more doesn't hurt), and the percentage is completely irrelevant. All that matters is the absolute intake itself.
The percentage refers to macros (macronutrient ratios), which is a commonly used marker in the nutritional world. Percentage of nutrients to lean body mass is extremely important. Optimal absolute intake of macronutrients is obviously different for a 150lb man vs a 250lb man.