Originally Posted by
dvdslw
I used to run a little back in my school days and enjoyed it but I had a torn meniscus a few years back that has made me scared to run. Although about a month ago my son and I were walking down Daytona Beach and he challenged me to a race where I showed him that his old dad can still move. Felt pretty good!
Nice. 2-6 miles/week just to keep the bones strong