Originally Posted by merlinextraligh
It's a standard part of the Carmichael Training System program. It is essentially resistence training, but on the bike, so more sports specific than weight lifting. You're working the same muscles as doing squats in the gym.
And to think I pay $149 a month for these drills.
I have been racing bicycles for 20 years. I have never heard of anybody doing sprints from a dead stop in their biggest gear. Going up a steep hill in the biggest gear? Yes.
But if it is a prescribed workout, did you ask Carmichael if you should try it on a tandem**********??
I think they saw you coming....