Delivery of electro's is fast with the nuts but the nut takes hours to digest, i.e....sits in stomach with blood being diverted from muscles used to pedal. Going hard-not so good, going easy not a problem.

Delivery with NUUN or others in liquid form such as gels absorb within minutes.

Just a little FYI to check the digesting time for items you consume and consider it when riding related to effort being expended.....https://www.freetrainers.com/forums/...s-foods-33135/ "check out the nuts and seeds"