Originally Posted by
oldnslow2
We all started with short distances. 5 years ago, 10 miles was my limit.
The Jones Beach path starts at Cedar Creek. You can park in the first lot on the right. On the weekends they charge for parking if you're not a Nassau resident. So park on a local street or at the Wantagh LIRR station. it only adds a 1/2 mile each way.
Early morning solo ride to Dix Hills. It was nice and cool with a mild breeze.
30 miles @ 15.5mph and 1000 calories.
ok Just completed the Cedar Creek run. Stamina wise I was ok but my new seat can not come fast enough. I'm in shambles