The grandkids (and their grandmother) kept me busy this morning. But when they went off to play at the pool... I jumped on my bike. I originally was thinking a fast ride followed by a Starbucks coffee.. and then hurry back home. But once riding a decided for a longer (20 mile) ride and no stops.

Because it was afternoon... the temperature was above 90F. I decided an activity induced hard sweat on a hot day is healthy for a senior citizen. Because if it wasn't healthy... it might be foolish.