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Old 06-27-16 | 07:40 PM
  #25  
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bransom
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Joined: Jun 2005
Posts: 372
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From: St. Louis area
How much you need is highly personal. Some people need relatively little. Others, like me, need a LOT of liquid. I sweat a lot and have to drink a lot. On summer rides here in St. Louis, where it's very hot and humid, if I go longer than about 25 miles (40 km) I add electrolytes.

Personally, I'd drink when thirsty up to the point where you feel like no matter how much you drink, youre still thirsty. That's when you definitely need electrolytes.
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