Originally Posted by
deapee
So you have a 4.5W/KG FTP -- and couldn't hang onto the gront group in a CAT 5 race? Does not add up at all.
Positioning and recovery means a lot more than ewang. Sounds like the OP had a great couple of first races back: worked hard (too hard
), stayed upright, and most importantly gained a lot of information on what to work on next.
I would call that a super successful race day.