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Old 06-29-16 | 08:09 AM
  #20  
wheelsmcgee
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Joined: Jun 2014
Posts: 506
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Had this happen after really long runs a few times (marathon or marathon training runs). I understand it can occur from excessive movement of urine within a bladder. Basically I would get under hydrated (so not needing to uriniate) and at the end if the run would pass a small amount of very red urine. After getting plenty of fluids, it's always cleared up a bathroom visit or two later.
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