Thread: How Long for gatorade to effect your ride?
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Old 07-04-16, 06:06 AM
  #57  
canklecat
Me duelen las nalgas
 
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I brewed up my own drink for a long, hot ride Sunday. Half and half caffeinated and herbal teas, minced fresh ginger, honey. No extra salt, etc. Tasty, invigorating, but a wee bit too sweet for my taste. I may add a teaspoon of yeast next time.
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