Old 07-05-16 | 06:48 AM
  #25  
Bob Dopolina's Avatar
Bob Dopolina
Mr. Dopolina
Titanium Club Membership
15 Anniversary
 
Joined: May 2007
Posts: 10,275
Likes: 184
From: Taiwan

Bikes: KUUPAS, Simpson VR

I don't have hard counts but when I was training for 7-10 day stage races it involved A LOT of volume.

It got to the point where I didn't even warm up until after the first hour and most of my rides were 3-4 hours a day with a pair of 5-6 hour rides on the weekend with team mates.

Crazy.
__________________
BDop Cycling Company Ltd.: bdopcycling.com, facebook, instagram



Bob Dopolina is offline  
Reply