Originally Posted by Jadesfire

Don't forget that it's not just about nutrition during the actual ride. You need to build up your reserves for this epic adventure. Remember to carbo load during your tapering! I recommend Olive Garden- their neverending pasta and breadsticks just can't be beat for cyclists. Go to lunch and/or dinner at least three times a week until your ride. Trust me. You'll be thanking me so much on the day.