Worked for me,,when I started I had the neck strength of a small woman,,,
Neck pain was bad
I'm good to go now, My physical therapist got me back on track, I haven't seen her in three years now

Muscles need resistance training to get stronger, upper chest and neck work as one. But I guess at some point as we age we cannot do things we used to....

Still I am going to fight body aging with all my energy...