Thread: My neck of all things!!
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Old 07-07-16 | 04:13 PM
  #18  
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Gerryattrick
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From: Caerdydd

Bikes: Genesis Equilibrium, Genesis Datum, Whyte 901, Dawes 701,1973 Harry Hall, 1989 Orbit America

For riding a bike these weightlifting type exercises are just overkill. You are riding a bike, not WWF wrestling.

Flexibility exercises will be OK, plus experiment with bar height and reach, and take FBinNY's advice.

You will improve with practise.
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