Originally Posted by
DavyKOTWF
What's the least amount of time to let your legs recover to at least 90%? (given you've got adequate protein, electrolytes, etc) 48 hrs? 3 days? 4 days?
I think it's rare to not be back at 90% after one day. It can take up to a week, however, to get back to 100% after a hard stretch of riding.