I do this one trip a week. The trick is to pick stops that are far enough apart that you can safely pedal all out for 30-60 seconds at high resistance and still have 60 seconds to recover while slowly spinning. I have 4-5 intersections, plus a few long stretches of MUP depending on which route I use. I get about 8 intervals.
It's probably suboptimal from a HIIT viewpoint, but better than not doing it.
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"I had a great ride this morning, except for that part about winding up at work."
Bikes so far: 2011 Felt Z85,
80's Raleigh Sovereign (USA),
91 Bianchi Peregrine,
91 Austro-Daimler Pathfinder,
90's Trek 730 Multitrack, STOLEN:
80 Schwinn Voyageur (Japan)
