Last week, I started to do strength exercises and I didn't want that to interfere with cycling so I just didn't cycle and that continued to Monday so yesterday, I was back on my bike (but no strength exercises so that experiment didn't work). Both yesterday and today, the highs will be 31C/85F with humidex at 39C/102F. However, yesterday's ride home was with a strong breeze so the heat didn't feel so intense. This morning felt like I was riding in pea soup.

Oh well, tomorrow afternoon will be spent at camp in the lake so bring on the heat!!!