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Old 07-13-16 | 09:24 AM
  #10  
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NYMXer
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Joined: Oct 2015
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From: Middletown NY

Bikes: Cannondale SuperSix EVO w Hi-Mod frame, Raleigh Tamland 1 and Giant Anthem X

Good info cyccommute, thanks. I was hydrating very well and had electrolytes, potassium pills, B vitamins and a quality eGel. In the end, it wasn't enough. So beside aasking here, I did some good ol' interent research and found this

How to Prevent Leg Cramps When Cycling | Tips for Preventing Cramp

I think what I was experiencing yesterday was neuromuscular fatigue. For sure, next long ride on a warm day, I will be better prepared and expect better results.
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