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Old 07-15-16 | 10:22 AM
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CanadianBiker32
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Joined: Jul 2012
Posts: 1,030
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From: Canada

Bikes: Maxim, Rocky Mountain, Argon 18, Cervelo S2 Team

Take training to next level?

What should be the first step to take training to next level.

Have been seeing results more on all A Events getting personal best times.

What would be the first thing to consider when wanting to improve and take training to next level?

I already do good endurance. and hard rides like intervals, maybe i could do more?

i am thinking eating more leaner, less fat? lose weight

what should i look into when wanting to up the training and improve more?
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