Joined: Jul 2002
Posts: 40,863
Likes: 3,115
From: Sacramento, California, USA
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
Gain more speed as in top end? For example, if you can sprint to 45kph, you'd now like to break 50?
Or gain more speed as in you'd like to take 3' off your 40km TT time, for example?
Gain more endurance as in you'd like to ride a century? Or more endurance as in you'd like to improve your ability to surge, recover, surge?