weight loss?
Good article. What do you think? I'm 64 and have gone through periods in my life when I've been in very good shape and exercised a lot and other periods when I've exercised little if at all and gained weight. The only way I've ever been able to lose weight is when I exercise a lot. However I've never needed to lose more than about 20 lbs ( which at 5' 4" is a fair amount) and when I'm exercising a lot, I'm also eating better and drinking less. What do you all think?


http://www.vox.com/2016/4/28/1151880...-burn-calories