Originally Posted by
adamhenry
It seems a little obvious but the key to losing weight is burning more calories than you consume.
Yup ... it all comes down to CI<CO.
I lost 25 kg (55 lbs) using CI<CO in 2015.
With mathematical precision, I counted all the calories I consumed (CI) and all the calories I burned through existing and exercise (CO), and I lost precisely what I wanted to lose. Really remarkably simple and straightforward.