Thread: Training Status??? (IV)
View Single Post
Old 07-20-16, 07:37 PM
  #5552  
Flatballer
No matches
 
Flatballer's Avatar
 
Join Date: Aug 2008
Location: Eastern PA
Posts: 11,647

Bikes: two wheeled ones

Mentioned: 15 Post(s)
Tagged: 0 Thread(s)
Quoted: 1398 Post(s)
Liked 444 Times in 250 Posts
1:20, 106 TSS, tempo/endurance/threshold ride. Focused on not coasting much. I usually end rides with around 25% coasting somehow. Today I got it down to 11%. I have no idea where the 25% comes from, especially since I'm riding alone.
Flatballer is offline  
Reply